Dated: December 17, 2025
Learn How to Improve Your Gut Health – Tips By Dr Mayur Luthra
Your gut health plays a crucial role in your overall well-being. A healthy digestive system supports better immunity, nutrient absorption, energy levels, and even mental health. Poor gut health can lead to common issues like acidity, bloating, constipation, gas, and indigestion. By making the right food and lifestyle choices, you can significantly improve your gut health naturally.
1. Eat a Fiber-Rich Diet
Dietary fiber helps nourish healthy gut bacteria and promotes smooth digestion. Including fiber-rich foods in your daily meals can prevent constipation and improve bowel regularity.
- Fresh fruits and vegetables
- Whole grains like oats and brown rice
- Legumes such as lentils and beans
2. Include Probiotics and Fermented Foods
Probiotics are beneficial bacteria that help maintain a healthy balance in your gut. Fermented foods are natural sources of probiotics and can improve digestion and immunity.
- Yogurt or curd with live cultures
- Kefir
- Fermented vegetables
3. Stay Hydrated
Drinking enough water helps in digestion, nutrient absorption, and prevents constipation. Aim to drink at least 8 to 10 glasses of water daily to support gut health.
4. Manage Stress and Get Quality Sleep
Stress and lack of sleep can negatively impact your gut health. Chronic stress can disturb the gut microbiome and worsen digestive symptoms. Practicing yoga, meditation, deep breathing, and maintaining a regular sleep routine can help keep your gut healthy.
5. Exercise Regularly
Regular physical activity helps improve digestion and encourages the growth of beneficial gut bacteria. Simple activities like walking, stretching, or light workouts can make a noticeable difference.
6. Eat Mindfully and Avoid Junk Food
Eating slowly and chewing food properly improves digestion. Limiting processed, fried, and sugary foods can prevent gut imbalance and digestive discomfort.
When to Consult a Gastroenterologist
If you experience persistent digestive issues such as chronic acidity, abdominal pain, constipation, diarrhea, or bloating despite lifestyle changes, it is important to seek professional help.
Expert Gut Care by Dr. Mayur Luthra in Ludhiana
Dr. Mayur Luthra is a highly experienced gastroenterologist in Ludhiana, known for his patient-focused approach and advanced treatment methods. At Dr. Mayur Luthra Gastro Clinic, patients receive comprehensive care for digestive and liver disorders.
The clinic offers expert diagnosis and treatment for acidity, IBS, GERD, liver diseases, constipation, and other gastrointestinal conditions using modern medical technology.
Book an Appointment
Improving gut health starts with the right habits and expert guidance. If you are facing ongoing digestive problems, consult Dr. Mayur Luthra for personalized and effective treatment.