Dated: February 4, 2025
What is a Fatty Liver?
Fatty liver disease (Hepatic Steatosis) occurs when excess fat builds up in the liver. It can be caused by excessive alcohol consumption (Alcoholic Fatty Liver Disease – AFLD) or by other factors unrelated to alcohol (Non-Alcoholic Fatty Liver Disease – NAFLD). If left untreated, fatty liver can progress to inflammation, fibrosis (scarring), or even liver cirrhosis.
How to Improve Liver Health?
1. Diet & Nutrition
- Eat a Balanced Diet: Include vegetables, fruits, whole grains, and lean proteins.
- Reduce Sugar & Refined Carbs: Avoid sugary drinks, white bread, and processed foods.
- Increase Healthy Fats: Include sources like avocados, nuts, olive oil, and fatty fish.
- Stay Hydrated: Drink plenty of water to support liver detoxification.
- Limit Alcohol: Reduce or eliminate alcohol consumption.
Exercise & Weight Management
- Aim for at least 30-45 minutes of exercise (walking, jogging, or strength training) per day.
- Maintain a healthy weight to prevent fat accumulation in the liver.
- Strength training helps improve metabolism and liver function.
Lifestyle Changes
- Quit Smoking: Reducing toxins in your body supports liver health.
- Reduce Stress: High stress levels contribute to metabolic disorders. Try yoga, meditation, or deep breathing exercises.
- Improve Sleep: Aim for 7-9 hours of quality sleep per night.
Natural Remedies & Supplements
- Milk Thistle: Known for its liver-protective effects.
- Turmeric: Contains curcumin, which helps reduce inflammation.
- Green Tea: Rich in antioxidants that improve liver health.
- Omega-3 Fatty Acids: Found in fish oil, these help reduce liver fat levels.
Regular Health Check-ups
- Get liver function tests (LFTs) and ultrasounds regularly.
- Monitor blood sugar and cholesterol levels, as they affect liver health.
If you’re searching for the best fatty liver treatment in Ludhiana, look no further than Dr. Mayur Luthra, one of the city’s most renowned liver specialists. With extensive experience in gastroenterology and hepatology, Dr. Luthra provides expert care for fatty liver disease, ensuring a personalized treatment plan tailored to your needs.
At Luthra Healthcare’s Gastro Liver Care Clinic, patients receive comprehensive diagnosis and treatment for NAFLD (Non-Alcoholic Fatty Liver Disease) and AFLD (Alcoholic Fatty Liver Disease). Dr. Mayur Luthra emphasizes lifestyle modifications, dietary changes, medication, and advanced medical interventions to help patients reverse fatty liver and prevent complications such as cirrhosis or liver failure.
With state-of-the-art facilities and a patient-centric approach, Luthra Healthcare is committed to providing top-quality liver care in Ludhiana. If you’re experiencing symptoms like fatigue, abdominal discomfort, or unexplained weight gain, consult Dr. Mayur Luthra for an early diagnosis and effective management.
For appointments and more details, visit Luthra Healthcare and take the first step towards a healthier liver today!